Meet with Chiara to discuss your unique freediving journey. Chiara will ask you a specific series of questions and make a plan for your best path forward. Discuss your vision, challenges, and gain clarity on your freediving goals. At the end of this call, you will have a customized step-by-step approach to transform your dives and reach your goals in the next 5 weeks. 

✅ Chapter 1 of your Customized Training Playbook PDF will be delivered to your email address after the call.

Understand the physiology and mechanics of breathing for freediving. Explore specific breath work exercises and learn training tools to help you reach your breath hold goals. All of these breath hold exercises can be done at home on dry land (no water required!)

✅ Chapter 2 of your Customized Training Playbook PDF will be delivered to your email address after the call.

The secrets of how to safely dive deeper without ear pain or discomfort. Learn and refine your Frenzel equalization on dry land (no access to water is necessary!). With correct Frenzel equalization technique, you will be able to dive to 30m (100 ft) with ease. Get ready to unlock depth!

✅ Chapter 3 of your Customized Training Playbook PDF will be delivered to your email address after the call.

Relaxation is KEY for freedivers. When we are more relaxed, we conserve oxygen, have longer dives, and can even equalize more efficiently. Learn how to tap into new levels of relaxation with customized mindfulness strategies, journal prompts, stretching routines, and meditations. Relaxation is not a one size fits all approach — unleash your freediving potential with techniques that are customized to YOU.  

✅ Chapter 4 of your Customized Training Playbook PDF will be delivered to your email address after the call — your personalized relaxation and pre-dive stretching routine to assist with equalization (includes a follow along stretching video, designed just for you!)

Expand your freedive abilities with the tools, mindset practices, and personalized training strategies you’ve learned. By utilizing your Playbook, you’ll know exactly how to continue progressing safely and confidently. You'll create freedive sessions that are fulfilling, rewarding, and aligned with your unique body and goals. Use your Playbook to continue unlocking new depths within yourself and the ocean!

✅ Chapter 5 of your Customized Training Playbook PDF will be delivered to your email address after the call.

This program is a great fit for you if you are ready to activate your full freediving potential! By completing this 5-week program, you will access deeper, longer, and more enjoyable freedives.

Please Note: If you are already diving to 40m+ (130ft+) and can hold your breath for 5+ minutes this is not be the right coaching program for you.

Still have questions about this program? Email [email protected]

YES! You can complete this entire freedive coaching program on dry land. All exercises are designed for you to be able to complete them from home.

While of course access to water and diving sessions will help you advance your freedive skills, it is not a requirement for this program. If you are going freediving in the water, remember to never dive alone.

No, this program is not a freedive certification course.

This offering is intended as supplemental education and ongoing freedive training. It’s designed for divers who are preparing for their first freediving course or have previously trained with a certified instructor and want to reinforce or build upon their existing skills. Freedivers can use this coaching program to further refine technique, understanding, and performance.

You book the weekly coaching calls based on your schedule! Each coaching call with Chiara is 45 minutes long.

Yes — learning online is safe when it provides knowledge and guidance from a professional freedive instructor. While an online format can teach you the principles, training techniques, and strategies to have better dives, it does NOT replace hands-on experience in the water with a qualified instructor. Chiara will always recommend that you take an in-person freediving course with a qualified instructor.

The weekly coaching calls with Chiara are 45 minutes. 

The only equipment you will need for this program is:

• Smartphone, tablet, or computer (for our coaching sessions via video call).
• A pack of balloons (for Equalization drills).

That's it! If you plan to do freediving in-person, you will require some gear (like a mask, snorkel, fins, weightbelt) — Chiara can help you select the right freedive gear for you.

Yes — payment plans are available for this personalized freedive coaching program with Chiara.

Have questions about payment? Email [email protected]