You deserve to unlock confidence in the water and experience deeper, longer, and more enjoyable freedives.
HERE'S WHAT YOU'LL HAVE
Let's Break It Down
Complete Beginner's Guide to Freediving
Guided Freedive Visualization
Pre-Dive Guided Meditation
4-Week Breath Hold Training Program
Personal Freedive Training Log
Hey there, I'm Chiara!
The ocean has always inspired me, but I couldn't fully access the depth of the ocean's magic until I learned how to freedive. It truly changed my life.
I am a certified AIDA Freedive Instructor who specializes in deepening our connection to the water and ourselves. I believe that exploring the ocean's depths is a pathway to diving into our inner depths.
I spent years refining my own freediving practice and discovered that real progress came when I aligned my training with my own unique nervous system and physiology.
I specialize in supporting freedivers through a personalized, body-informed training approach that helps them progress safely, confidently, and sustainably. Freediving has the power to bring mindfulness, presence, confidence, connection, and joy into our lives.
Let's dive in together!
What my students are saying...
"Chiara is a deeply intuitive and gifted freedive instructor who knows exactly how to meet you where you are. Through her passion for and knowledge of the sport of freediving, Chiara has given me the incredible gift of a deeper relationship with the ocean. I would wholeheartedly recommend her."
- Vanessa H
"I fell more in love with the ocean than I already was during our sessions, it was challenging and yet so relaxing to connect with my body and nature while calming my mind. You made us feel supported and safe while pushing our limits! I will recommend you to anyone wanting to dive into this realm."
- Sarah Z
"Chiara is the most patient, kind, determined, fun, and amazing instructor. Her passion for education and practice for free diving goes beyond the course. Not only did I feel safe and secure under her care I gained a friend. What an amazing course for people searching for their inner bad ass."
- Chelled C
"As someone whose greatest fear was once the ocean depths, she made me feel so comfortable and adaptable to the environment. I can now say that I feel ready to embark on exploring the oceans depths and reached a breath hold I never thought would be possible! Thank you, Chiara!"
- Ariah R
DIVE DEEPER WITH
FREEDIVE FOUNDATIONS
Frequently Asked Questions